Running
5 Aug · 05:05
Intervals Run 3x200m w/ 200m jog + 5x100m w/ 200m jog (WU 1.0km + CD 417m)
Distance
11.3km
Moving
59:14
Avg pace
5:14/km
Elevation
260m
Avg HR
141 bpm
Max HR
178 bpm
Avg Cadence
178 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.