RawA
Running 9 Jan · 15:05

Tempo Run

Distance
4.0km
Moving
16:12
Avg pace
4:01/km
Elevation
20m
Avg HR 152 bpm
Max HR 165 bpm
Avg Cadence 176 spm
Temperature 6°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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