Intervals Run 150m w/ 800m jog + 200m w/ 800m jog + 300m w/ 800m jog + 400m w/ 800m jog + 100m w/ 800m jog + 200m w/ 800m jog + 300m w/ 800m jog + 400m w/ 800m jog (WU 3.0km + CD 1.8km)

Alexey

Distance

14.9km

Moving

1:15:38

Avg pace

5:05/km

Elevation

779m

Avg HR 141 bpm

Max HR 177 bpm

Avg Cadence 176 spm

Temperature 6°C

Route map

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