Cycling
5 Oct · 11:02
Intervals Ride 1km + 150m + 1km + 150m + 1km + 150m + 1km + 150m + 1km + 150m + 20x400m + 2km + 100m (WU 1.3km)
Distance
34.9km
Moving
1:30:02
Avg speed
23.2km/h
Elevation
9m
Avg HR
125 bpm
Max HR
149 bpm
Avg Cadence
71 spm
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.