Raw
A
Sign in
Get the app
Cycling
10 Sep · 15:05
Intervals Ride 2x3km w/ 1200m jog + 2x3km w/ 1200m jog (CD 2.1km)
Alexey
Distance
31.9
km
Moving
1:05:43
Avg speed
29.1
km/h
Elevation
30
m
Avg HR
131 bpm
Max HR
158 bpm
Avg Cadence
84 spm
Temperature
18°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Progressive run
Running · 29 Oct · 9.1 km · 40 m
45:37
🏃
Progressive run
Running · 28 Oct · 8.3 km · 32 m
41:19
🏃
8 × 200 m intervals
Running · 27 Oct · 10.1 km · 39 m
51:33
🏃
Steady run
Running · 25 Oct · 15.1 km · 82 m
1:13:58