Cycling
16 Jan · 11:06
Intervals Ride 3km w/ 1200m jog + 200m w/ 1200m jog + 800m w/ 1200m jog + 200m w/ 1200m jog + 800m w/ 1200m jog + 200m w/ 1200m jog + 800m w/ 1200m jog + 2x3km w/ 1200m jog + 1km w/ 1200m jog + 500m w/ 1200m jog + 2x3km w/ 1200m jog + 1km w/ 1200m j…
Distance
44.0km
Moving
1:26:49
Avg speed
30.4km/h
Avg HR
129 bpm
Max HR
153 bpm
Avg Cadence
80 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.