Intervals Ride 150m w/ 800m jog + 400m w/ 800m jog + 150m w/ 800m jog + 400m w/ 800m jog + 150m w/ 800m jog + 400m w/ 800m jog + 2x150m w/ 800m jog + 15x500m w/ 800m jog + 7x300m w/ 800m jog (WU 4.1km + CD 2.2km)
by Alexey
- Sport
- Ride
- Distance
- 30.0 km
- Duration
- 1:08:52