Intervals Ride 150m w/ 800m jog + 400m w/ 800m jog + 150m w/ 800m jog + 400m w/ 800m jog + 150m w/ 800m jog + 400m w/ 800m jog + 2x150m w/ 800m jog + 15x500m w/ 800m jog + 7x300m w/ 800m jog (WU 4.1km + CD 2.2km)

Alexey

Distance

30.0km

Moving

1:08:52

Avg speed

26.2km/h

Elevation

50m

Avg HR 127 bpm

Max HR 152 bpm

Avg Cadence 90 spm

Temperature 17°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in