Running
14 Sep · 04:32
Long Run
Distance
16.0km
Moving
1:13:24
Avg pace
4:34/km
Elevation
13m
Avg HR
141 bpm
Max HR
153 bpm
Avg Cadence
178 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.