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Cycling 21 Apr · 16:52

Intervals Ride 9x500m w/ 3000m jog

Alexey Alexey
Distance
35.6km
Moving
3:52:15
Avg speed
9.2km/h
Avg HR 119 bpm
Max HR 150 bpm
Avg Cadence 69 spm
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More from Alexey

Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58