Intervals Run 400m w/ 600m jog + 600m w/ 600m jog + 2x400m w/ 600m jog + 600m w/ 600m jog + 2x400m w/ 600m jog + 600m w/ 600m jog + 400m w/ 600m jog (WU 1.0km + CD 2.0km)

by Alexey

Sport

Run

Distance

12.0 km

Duration

57:44