Cycling
3 Jul · 07:47
Intervals Ride 200m w/ 10000m jog + 400m w/ 10000m jog + 300m w/ 10000m jog + 500m w/ 10000m jog + 300m w/ 10000m jog + 6x3km w/ 10000m jog
Distance
55.7km
Moving
1:48:59
Avg speed
30.6km/h
Elevation
79m
Avg HR
132 bpm
Max HR
173 bpm
Avg Cadence
84 spm
Temperature
18°C
Route map
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