Cycling
22 Nov · 11:54
Intervals Ride 2x3km w/ 1600m jog + 3x600m w/ 1600m jog + 1km w/ 1600m jog + 600m w/ 1600m jog + 1km w/ 1600m jog + 500m w/ 1600m jog + 2km w/ 1600m jog + 500m w/ 1600m jog + 1km w/ 1600m jog + 600m w/ 1600m jog + 4x1km w/ 1600m jog + 1km w/ 1600m j…
Distance
57.6km
Moving
2:00:33
Avg speed
28.6km/h
Elevation
415m
Avg HR
122 bpm
Max HR
143 bpm
Avg Cadence
79 spm
Temperature
10°C
Route map
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