RawA
Running 3 Jan · 11:55

Tempo Run

Distance
12.0km
Moving
55:52
Avg pace
4:39/km
Elevation
65m
Avg HR 147 bpm
Max HR 169 bpm
Avg Cadence 174 spm
Temperature 10°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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