Cycling
8 Feb · 06:59
Intervals Ride 1km w/ 800m jog + 2x500m w/ 800m jog + 1km w/ 800m jog + 500m w/ 800m jog + 2x1km w/ 800m jog + 800m w/ 800m jog + 2x1km w/ 800m jog + 800m w/ 800m jog + 1km w/ 800m jog + 600m w/ 800m jog + 1km w/ 800m jog + 500m w/ 800m jog + 1km w/…
Distance
36.2km
Moving
1:12:08
Avg speed
30.2km/h
Elevation
354m
Avg HR
131 bpm
Max HR
153 bpm
Avg Cadence
93 spm
Temperature
26°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.