Running
19 Dec · 13:19
Recovery Run
Distance
9.3km
Moving
50:05
Avg pace
5:21/km
Elevation
225m
Avg HR
141 bpm
Max HR
162 bpm
Avg Cadence
172 spm
Temperature
4°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.