RawA
Running 3 Nov · 05:46

Tempo Run (WU 1.0km)

Distance
10.0km
Moving
47:12
Avg pace
4:42/km
Elevation
7m
Avg HR 148 bpm
Max HR 168 bpm
Avg Cadence 176 spm
Temperature 9°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Alexey