RawA
Running 14 Jun · 13:19

Tempo Run

Distance
12.0km
Moving
55:10
Avg pace
4:35/km
Elevation
11m
Avg HR 147 bpm
Max HR 166 bpm
Avg Cadence 180 spm
Temperature 20°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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