Cycling
24 Sep · 17:56
Intervals Ride 1km w/ 150m jog + 1km w/ 150m jog + 500m w/ 150m jog + 1km w/ 150m jog + 2x1km w/ 150m jog + 1km w/ 150m jog + 500m w/ 150m jog
Distance
23.1km
Moving
50:18
Avg speed
27.6km/h
Elevation
430m
Avg HR
133 bpm
Max HR
160 bpm
Avg Cadence
89 spm
Temperature
15°C
Route map
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