Intervals Ride 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 2x600m w/ 5000m jog …

AS Alexey

Distance

33.5km

Moving

1:05:22

Avg speed

30.7km/h

Elevation

219m

Avg HR 122 bpm

Max HR 144 bpm

Avg Cadence 82 spm

Calories 602 kcal

Temperature 10°C

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