RawA
Running 28 Apr · 14:58

Tempo Run

Distance
4.0km
Moving
16:24
Avg pace
4:05/km
Elevation
16m
Avg HR 149 bpm
Max HR 161 bpm
Avg Cadence 176 spm
Temperature 14°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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