RawA
Running 9 Oct · 05:49

Intervals Run 7x400m

Distance
10.8km
Moving
50:28
Avg pace
4:40/km
Elevation
12m
Avg HR 149 bpm
Max HR 176 bpm
Avg Cadence 176 spm
Temperature 1°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Alexey