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Cycling 30 Nov · 14:44

Intervals Ride 4x5km w/ 5000m jog + 3km w/ 5000m jog

Alexey Alexey
Distance
40.5km
Moving
1:36:39
Avg speed
25.2km/h
Elevation
308m
Avg HR 117 bpm
Max HR 151 bpm
Avg Cadence 74 spm
Temperature 17°C

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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58