RawA
Running 24 Aug · 06:42

Tempo Run (CD 298m)

Distance
12.0km
Moving
54:56
Avg pace
4:34/km
Elevation
18m
Avg HR 146 bpm
Max HR 173 bpm
Avg Cadence 172 spm
Temperature 19°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Alexey