RawA
Running 13 Nov · 14:33

Long Run

Distance
15.0km
Moving
1:11:35
Avg pace
4:45/km
Elevation
34m
Avg HR 144 bpm
Max HR 156 bpm
Avg Cadence 172 spm
Temperature 14°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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