RawA
Running 10 Sep · 14:33

Long Run

Distance
15.0km
Moving
1:09:42
Avg pace
4:38/km
Elevation
27m
Avg HR 140 bpm
Max HR 159 bpm
Avg Cadence 176 spm
Temperature 19°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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