Intervals Ride 3km w/ 1600m jog + 1km w/ 1600m jog + 3km w/ 1600m jog + 1km w/ 1600m jog + 2x3km w/ 1600m jog + 1km w/ 1600m jog + 3km w/ 1600m jog + 1km w/ 1600m jog (WU 1.8km + CD 3.8km)

Alexey

Distance

33.9km

Moving

1:00:14

Avg speed

33.8km/h

Elevation

205m

Avg HR 147 bpm

Max HR 171 bpm

Avg Cadence 80 spm

Temperature 7°C

Route map

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