RawA
Running 6 May · 05:04

Long Run

Distance
16.4km
Moving
1:15:41
Avg pace
4:36/km
Elevation
28m
Avg HR 137 bpm
Max HR 163 bpm
Avg Cadence 174 spm
Temperature 15°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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