Cycling
15 Dec · 14:10
Intervals Ride 1km w/ 300m jog + 500m w/ 300m jog + 1km w/ 300m jog + 2x500m w/ 300m jog + 600m w/ 300m jog + 500m w/ 300m jog + 600m w/ 300m jog + 300m w/ 300m jog + 1km w/ 300m jog + 1km w/ 300m jog + 400m w/ 300m jog
Distance
21.9km
Moving
50:36
Avg speed
25.9km/h
Elevation
306m
Avg HR
120 bpm
Max HR
145 bpm
Avg Cadence
88 spm
Temperature
1°C
Route map
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