Cycling
24 Mar · 13:02
Intervals Ride 400m w/ 1000m jog + 1km w/ 1000m jog + 500m w/ 1000m jog + 1km w/ 1000m jog + 800m w/ 1000m jog + 400m w/ 1000m jog + 1km w/ 1000m jog + 500m w/ 1000m jog + 2x800m w/ 1000m jog + 400m w/ 1000m jog + 1km w/ 1000m jog + 600m w/ 1000m jo…
Distance
37.0km
Moving
1:32:11
Avg speed
24.1km/h
Elevation
346m
Avg HR
133 bpm
Max HR
163 bpm
Avg Cadence
74 spm
Temperature
29°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.