RawA
Running 22 Nov · 11:53

Tempo Run (CD 109m)

Distance
11.8km
Moving
54:32
Avg pace
4:36/km
Elevation
36m
Avg HR 144 bpm
Max HR 168 bpm
Avg Cadence 174 spm
Temperature 7°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Alexey