Cycling
17 May · 14:38
Intervals Ride 7x1km w/ 1000m jog + 5x1km w/ 1000m jog + 800m w/ 1000m jog + 10x1km w/ 1000m jog (CD 2.8km)
Distance
47.1km
Moving
1:29:39
Avg speed
31.5km/h
Elevation
92m
Avg HR
131 bpm
Max HR
159 bpm
Avg Cadence
84 spm
Temperature
22°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.