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Swimming 7 Jan · 07:57

Intervals Swim 100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 200m w/ 100m jog + 2x100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 9x100m w/ 100m jog

AS Alexey
Distance
3.2km
Moving
1:00:30
Avg pace
19:12/km
Avg HR 138 bpm
Max HR 169 bpm
Avg Cadence 25 spm
Calories 734 kcal
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Easy Run Running · 11 Sep · 10.4 km · 34 m 53:00 Recovery Ride Cycling · 10 Sep 1:05:03 Long Run Running · 9 Sep · 15.0 km · 43 m 1:15:51 Night Run Running · 8 Sep · 10.6 km · 53 m 49:20