Swimming
7 Jan · 07:57
Intervals Swim 100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 200m w/ 100m jog + 2x100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 9x100m w/ 100m jog
Distance
3.2km
Moving
1:00:30
Avg pace
19:12/km
Avg HR
138 bpm
Max HR
169 bpm
Avg Cadence
25 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.