Cycling
19 Jan · 19:11
Intervals Ride 4x400m w/ 1500m jog + 3x600m w/ 1500m jog + 400m w/ 1500m jog + 5km w/ 1500m jog
Distance
39.3km
Moving
1:14:13
Avg speed
31.8km/h
Elevation
259m
Avg HR
125 bpm
Max HR
165 bpm
Avg Cadence
82 spm
Temperature
27°C
Route map
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