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Cycling 13 Jan · 15:37

Intervals Ride 3x5km w/ 5000m jog + 1km w/ 5000m jog

Alexey Alexey
Distance
27.9km
Moving
52:05
Avg speed
32.1km/h
Elevation
42m
Avg HR 113 bpm
Max HR 136 bpm
Avg Cadence 76 spm
Temperature 23°C

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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58