Intervals Run 5x200m w/ 150m jog + 2x100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 6x100m w/ 150m jog + 2x100m w/ 150m jog + 5x200m w/ 150m jog (CD 425m)

Alexey

Distance

12.0km

Moving

1:00:45

Avg pace

5:03/km

Elevation

41m

Avg HR 145 bpm

Max HR 177 bpm

Avg Cadence 172 spm

Temperature 16°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in