RawA
Running 11 Jan · 15:31

Tempo Run

Distance
10.2km
Moving
48:05
Avg pace
4:43/km
Elevation
59m
Avg HR 148 bpm
Max HR 178 bpm
Avg Cadence 170 spm
Temperature 9°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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