Cycling
10 Jun · 12:46
Intervals Ride 3km w/ 3000m jog + 500m w/ 3000m jog + 800m w/ 3000m jog + 2x3km w/ 3000m jog + 1km w/ 3000m jog + 2km w/ 3000m jog + 1km w/ 3000m jog + 2km w/ 3000m jog + 3x1km w/ 3000m jog (WU 6.9km)
Distance
37.2km
Moving
1:13:55
Avg speed
30.2km/h
Elevation
464m
Avg HR
122 bpm
Max HR
158 bpm
Avg Cadence
87 spm
Temperature
28°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.