Swimming
24 Sep · 05:32
Intervals Swim 22x100m w/ 300m jog + 100m w/ 300m jog + 5x100m w/ 300m jog
Distance
3.6km
Moving
1:21:45
Avg pace
23:01/km
Avg HR
119 bpm
Max HR
150 bpm
Avg Cadence
29 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.