Swimming
13 Jan · 10:12
Intervals Swim 2x100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 3x100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 100m w/ 300m jog + 10…
Distance
2.6km
Moving
56:22
Avg pace
21:53/km
Avg HR
121 bpm
Max HR
153 bpm
Avg Cadence
29 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.