Cycling
20 Oct · 06:12
Intervals Ride 100m w/ 150m jog + 100m w/ 150m jog + 4x100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m…
Distance
22.7km
Moving
1:20:12
Avg speed
17.0km/h
Elevation
728m
Avg HR
134 bpm
Max HR
163 bpm
Avg Cadence
77 spm
Temperature
11°C
Route map
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