Cycling
15 Jul · 07:33
Intervals Ride 5km w/ 400m jog + 100m w/ 400m jog + 2x400m w/ 400m jog + 100m w/ 400m jog + 300m w/ 400m jog + 2km w/ 400m jog
Distance
19.3km
Moving
1:05:44
Avg speed
17.6km/h
Elevation
540m
Avg HR
127 bpm
Max HR
144 bpm
Avg Cadence
82 spm
Temperature
18°C
Route map
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