Cycling
6 Dec · 15:34
Intervals Ride 2km + 200m + 3km + 200m + 2km + 200m + 2km + 3km + 2km + 3km + 2km + 3km + 2km + 100m (WU 2.4km)
Distance
33.4km
Moving
1:10:01
Avg speed
28.6km/h
Avg HR
133 bpm
Max HR
162 bpm
Avg Cadence
81 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.