Intervals Ride 200m w/ 3000m jog + 1km w/ 3000m jog + 200m w/ 3000m jog + 1km w/ 3000m jog + 200m w/ 3000m jog + 1km w/ 3000m jog + 6x3km w/ 3000m jog + 600m w/ 3000m jog (WU 4.7km)

Alexey

Distance

41.3km

Moving

1:15:10

Avg speed

32.9km/h

Elevation

252m

Avg HR 133 bpm

Max HR 163 bpm

Avg Cadence 91 spm

Temperature 12°C

Route map

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