Running
19 Oct · 15:30
Recovery Run
Distance
7.8km
Moving
38:31
Avg pace
4:58/km
Elevation
16m
Avg HR
125 bpm
Max HR
132 bpm
Avg Cadence
170 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.