Cycling
19 Aug · 10:05
Intervals Ride 100m w/ 150m jog + 100m w/ 150m jog + 4x100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m w/ 150m jog + 100m…
Distance
22.5km
Moving
1:22:42
Avg speed
16.3km/h
Elevation
728m
Avg HR
133 bpm
Max HR
165 bpm
Avg Cadence
77 spm
Temperature
20°C
Route map
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