Running
29 Jan · 10:14
Long Run
Distance
18.0km
Moving
1:19:31
Avg pace
4:24/km
Elevation
41m
Avg HR
141 bpm
Max HR
158 bpm
Avg Cadence
174 spm
Temperature
4°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.