Cycling
18 Jan · 07:52
Intervals Ride 5km w/ 800m jog + 2x3km w/ 800m jog + 5km w/ 800m jog + 5x500m w/ 800m jog
Distance
36.0km
Moving
1:15:47
Avg speed
28.5km/h
Elevation
274m
Avg HR
109 bpm
Max HR
176 bpm
Avg Cadence
77 spm
Temperature
29°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.