Running
15 Feb · 07:30
Intervals Run 7x400m w/ 600m jog + 300m w/ 600m jog (WU 2.2km)
Distance
10.5km
Moving
47:07
Avg pace
4:30/km
Elevation
21m
Avg HR
147 bpm
Max HR
170 bpm
Avg Cadence
180 spm
Temperature
-0°C
Route map
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