Cycling
24 Jul · 06:40
Intervals Ride 600m w/ 2000m jog + 3km w/ 2000m jog + 600m w/ 2000m jog + 3km w/ 2000m jog + 800m w/ 2000m jog + 3km w/ 2000m jog + 4x600m w/ 2000m jog + 800m w/ 2000m jog + 600m w/ 2000m jog + 800m w/ 2000m jog + 2km w/ 2000m jog + 600m w/ 2000m jo…
Distance
52.2km
Moving
1:41:00
Avg speed
31.0km/h
Elevation
109m
Avg HR
130 bpm
Max HR
161 bpm
Avg Cadence
82 spm
Temperature
18°C
Route map
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