Cycling
2 Jul · 11:32
Intervals Ride 300m w/ 1600m jog + 600m w/ 1600m jog + 200m w/ 1600m jog + 800m w/ 1600m jog + 200m w/ 1600m jog + 800m w/ 1600m jog + 3x200m w/ 1600m jog + 500m w/ 1600m jog + 150m w/ 1600m jog + 2x200m w/ 1600m jog + 600m w/ 1600m jog + 300m w/ 16…
Distance
56.1km
Moving
1:46:35
Avg speed
31.6km/h
Elevation
111m
Avg HR
131 bpm
Max HR
150 bpm
Avg Cadence
75 spm
Temperature
21°C
Route map
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